1. Nuts and dried fruits
Nuts and dried fruits are healthy choices with a good balance of all 3 macronutrients: carbohydrates, fats, proteins . Furthermore, nuts and dried fruits contain a lot of fiber that can help you feel full between meals, reducing cravings and helping the weight loss process take place effectively.
2. Roasted chickpeas (channa)
This snack is rich in protein, fiber and several vitamins and minerals. In fact, half a 125-gram cup of chickpeas has 5 grams of fiber and 10 grams of protein. In addition, chickpeas contain essential amino acids and high-quality protein. This snack will help improve feelings of fullness, which can also aid in weight loss.
3. Sliced apples and peanut butter
This is a delicious snack that satisfies hunger as it includes protein, healthy fats. Apples are high in fiber and water, making you feel full for a long time. In contrast, peanut butter will provide a good amount of carbohydrates, fiber, good fats and protein.
4. Homemade oatmeal and granola bars
Oats and granola bars will provide you with nutrients such as vitamins, minerals, and antioxidant plant compounds that help control weight, lower blood sugar, and reduce the risk of heart disease. This snack will boost immunity, prevent bacterial infections, and help your stomach feel full for a long time.
5. Popcorn
Popcorn is a high-fiber, low-calorie snack. In 16 grams of popcorn there are only 62 calories, 12 grams of carbohydrates, 2 grams of fiber and some vitamins and minerals. Furthermore, popcorn contains antioxidants called polyphenols that may help protect against chronic conditions like heart disease.
