Not getting enough collagen
Collagen helps tone and keep skin firm and healthy. As you get into your 25s, your body begins to produce less collagen, leading to sagging, wrinkles. Therefore, eating foods rich in collagen is important to keep skin firm and elastic. Collagen-rich foods such as bone broth, chicken, fish, citrus fruits, foods rich in vitamin C.
Skipping electrolytes
The body needs electrolytes to control sodium and potassium levels, supplement skin moisture and prevent dry skin. In addition, electrolytes control fluid levels in skin cells and eliminate excess toxins. Foods rich in electrolytes such as cucumber, watermelon, coconut water, green leafy vegetables.
Skipping foods rich in Ellagic acid
Ellagic acid is a plant-based antioxidant that supports melatonin levels in the skin. Melatonin plays a role in skin tone and color homology. Ellagic acid deficiency can disrupt this balance, leading to dull skin. To increase melanin, you should add foods such as cherries, grapes, and nuts.
Lack of antioxidants
If the diet lacks antioxidants, the body may accumulate more toxins. That leads to inflammation and disrupts oxygen and blood circulation in skin cells. This can lead to wrinkles appearing on the skin. Foods rich in antioxidants such as berries, green leafy vegetables, almonds.
Eating too much sugar
Supplementing too much sugar can affect collagen in your body. Sugar molecules stick to collagen and make collagen less elastic. This can manifest on the skin as signs of premature aging and wrinkles.
