5 habits that cause kidney destruction

HẠ MÂY |

There are some habits and behaviors that can cause damage and lead to kidney disease.

To keep blood sugar levels high

If the body is in a state of high blood sugar for a long time, it will damage the arteries, veins and small capillaries in the kidneys. This reduces the normal function of the kidneys, leading to impaired kidney function.

Frequent urination

Urinary water is a favorite environment for bacteria. If urine is not excreted in time, bacteria will easily multiply. Long-term urinary incontinence can cause acute urinary tract infections, acute pelvic inflammation and other diseases.

If the inflammation moves up and spreads to the kidneys, it will cause inflammation of the renal Basal and damage the kidneys.

Consume more foods with high purine content

The purine content in stewed water is very high, and the kidneys are the main organs that carry out purine metabolism. 70% of purine metabolism products are uric acid excreted through the kidneys.

Consuming a lot of foods with high purine content for a long time will cause a large amount of urate crystals to deposit in the joints, kidneys and other parts of the body, causing complications such as gout, kidney inflammation, and kidney failure.

Protein-rich diet

If kidney function has been impaired, a diet high in protein (especially high in animal protein) can further impair kidney function and speed up the progression of kidney disease.

Smoking for a long time

Smoking is not only harmful to the lungs but also to the kidneys. Studies have found that smokers are more likely to develop urinary protein disease and impaired kidney function.

Quitting smoking is an important measure for diabetics to prevent or control kidney disease due to diabetes.

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5 silent mistakes that cause kidney failure that many people still make

Hoàng Lộc (T/H) |

R wheel failure is not only due to disease but also due to the daily habits that silently destroy kidney function that few people realize.

People with kidney disease need to be careful with the habit of drinking morning coffee

NGUYỄN LY (THEO NIH & ADA) |

People with kidney disease need to be cautious with the habit of drinking coffee every day, adjusting appropriately to avoid harming the function of blood filtration.

The best time to drink coconut water is good for the kidneys

Kiều Vũ (Theo NIH & ADA) |

Coconut water has many benefits for kidney health. Choosing the right time to drink coconut water can optimize these benefits.