Le
An average pear contains about 5.5 grams of fiber. This amount of fiber is equivalent to about 20% of the body's daily fiber needs. Pears contain insoluble and insoluble fiber, which keeps the intestines healthy and functioning well.
In addition, pears also contain high fructose and sorbitol, which improve digestive health.
Dragon fruit
A dragon fruit provides nearly 5 grams of fiber, equivalent to about 18% of the body's daily needs.
Apple
An average apple has about 4 grams of fiber, meeting 14% of the body's daily fiber needs. Pectin in apples helps improve intestinal and digestive function, preventing constipation.
Citrus fruits
Enjoying citrus fruits like grapefruit and oranges can also help reduce constipation.
Citrus fruits contain soluble fiber as pectin, which helps reduce constipation. Citrus fruits also contain flavonoid naringenin, which has a laxative effect.
Kiwi
A kiwi provides more than 2 grams of fiber, about 8% of the body's daily value.
