1. Relaxing back sleeps (Paryankasana)
The relaxing backwards pose helps relieve stress, improve blood circulation and support sexual health by encouraging deep breathing and relaxation.
How to do it:
- Lie on your back with your legs straight.
- Slowly bend your knees toward your chest, arms around your calves.
- Hold the pose for a few minutes and focus on your breathing.
2. graceful pose (Bhadrasana)
grace pose is a sitting pose that strengthens the pelvic floor muscles and opens the hips, bringing direct benefits to sexual health.
How to do it:
- Sit on the floor, bringing your soles together.
- Hold your hands and feet, back straight, take a deep breath and hold for a few minutes.
3. Bridge pose (Setu Bandhasana)
The bridge pose strongly affects the lower back and pelvis, promoting blood circulation to the reproductive organs.
How to do it:
- Lie on your back with your knees bent, your feet flat.
- Press your legs, lift your hips.
- Hold the pose for 15 - 30 seconds, breathing evenly and then lowering.
4. shoulder Standing Pose (Sarvangasana)
shoulder standing pose helps regulate hormones and improve pelvic blood circulation.
How to do it:
- Lie on your back, raising your legs 90 degrees.
- Use your hands to support your back and raise your legs higher.
- Hold for 30 seconds, breathing deeply.
5. Achievement Pose (Siddhasana)
The achievement pose helps focus the mind, regulate energy and foster a feeling of relaxation within.
How to do it:
- Sit on the floor with one heel touching the bottom of the pelvis, the other leg placed on the opposite thigh.
- straighten your back, place your hands on your knees, close your eyes and breathe deeply for a few minutes.
