Make the most of exercises
When it comes to cardio, you should aim to do at least 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity cardio per week.
High-intensity intermittent cardio (HIIT) is a way to maximize the body's calorie burn.
HIIT involves alternating between high-intensity exercise and low-intensity recovery periods. This exercise is great for speeding up your body's metabolism and can help burn calories for hours after your workout is over.
Focus on all muscle groups
Strength training is also important for burning fat. Your body composition (fat ratio to lean muscle mass) plays a role in metabolism. The more muscle mass you have, the faster your metabolism burns calories.
A comprehensive strength training regimen, combined with a healthy diet, will help increase muscle mass, boost metabolism and burn calories.
Aim to complete two or more strength training sessions per week, including exercises for all major muscle groups (back, arms, legs, and core).
Prioritize complex movements, as they help burn more calories and impact multiple muscle groups at the same time. These measures will help you reduce belly fat and slim your waist.
