Chronic constipation not only affects the digestive system but can also have a negative impact on cardiovascular health, especially in older adults or patients with pre-existing heart disease, according to hindustantimes.
Research published in the Journal of Clinical hypertension shows that this condition can cause temporary hypertension, arrhythmia, and even increase the risk of heart attack in some rare cases.
According to the Canarian Journal of Gastroenterology and Hepatology, chronic constipation is defined as having diarrhea less than three times a week, accompanied by symptoms such as stiffness, pain, a feeling of intermittent diarrhea, bloating or abdominal discomfort.
Although common, many people are still hesitant to talk about this condition, causing treatment to be delayed and the risk of complications to increase.
The causes of chronic constipation are very diverse. A diet low in fiber, not drinking enough water, a sedentary lifestyle, using certain medications (such as painkillers, anti-depression drugs), ignoring the need to be large on the stomach or having underlying diseases such as diabetes, thyroid disorders, irritable bowel syndrome... can all contribute.
The connection between constipation and cardiovascular disease lies in the process of trying to get the energy to excrete when going to the liver. Dr. Laxman Salve, Apollo Spectra Mumbai Hospital, said that exertion can cause a sudden increase in blood pressure, reducing the oxygen supply to the heart, leading to chest pain or irregular heartbeat. In cardiovascular patients, this is a risk factor that needs special attention.
Dr. Hemant Patel, Zynova Shalby Hospital, recommends 6 measures to help prevent and reduce constipation:
Drink enough water: 2-3 liters/day to soften stools.
Eat more fiber: Fruits, vegetables, whole grains, oats, lentils, berries.
Maintain movement: Walking or light exercise helps stimulate bowel movements.
Listen to your body: Don't take it when you need to go all-out.
Limit laxatives: Only when prescribed by medical regulation.
consult a doctor promptly: If constipation is prolonged or accompanied by symptoms of breast pain and fatigue.
Experts emphasize that taking care of intestinal health is an important part of protecting cardiovascular health. Proactively changing lifestyle, diet and early detection of abnormalities will help reduce the risk for both the digestive and circulatory systems.
