Too much cholesterol in the blood can lead to serious heart problems and stroke. Here are 6 drinks that help lower cholesterol and are good for the heart.
1. Green tea
Green tea contains many antioxidants, especially catechins, which help reduce the absorption of LDL cholesterol in the digestive system, support heart health, and prevent stroke.
2. Turmeric milk
Turmeric has anti-inflammatory properties, helps lower cholesterol, drinking a glass of turmeric milk before going to bed at night will help your heart be healthier.
3. Beetroot juice
The high nitrate content in beets helps dilate blood vessels and improve blood circulation. According to studies, regular consumption of beetroot juice can effectively reduce LDL cholesterol and promote heart health.
4. Chia seed drink
Chia seeds are a rich source of omega-3 fatty acids and soluble fiber, which promote satiety and effectively reduce LDL cholesterol.
5. Almond milk matcha latte
Matcha is a green tea known for its high antioxidant content. When you mix matcha tea with almond milk, it becomes a combination drink that helps reduce cholesterol absorption and enhance lipid metabolism.
6. Avocado smoothie
Avocados are loaded with heart-healthy monounsaturated fats, which can effectively lower LDL cholesterol levels and reduce the risk of heart disease and stroke.
