Green tea water
Green tea is rich in catechins – a powerful antioxidant that can protect and support liver function.
According to a study published in the American Journal of Clinical Nutrition, catechins in green tea help reduce the amount of fat accumulated in the liver, while enhancing the liver's detoxification ability.
Drink green tea to support liver health and prevent liver disease. For best results, drink green tea warm and do not add sugar to avoid adding unnecessary calories.
Warm lemon water
Warm lemon water is a drink that helps promote bile production, supports the digestive system and detoxifies the liver. According to research from the World Health Organization (WHO), lemons are rich in vitamin C and antioxidants that help reduce inflammation and protect the liver from harmful free radicals.
Lemon also has the ability to stimulate the body to produce enzymes that help the liver eliminate toxins effectively. Drinking a glass of warm lemon water in the morning will help purify the body, enhance liver function and reduce the risk of acne formation due to liver heat.
Gotu kola juice
Gotu kola has long been known as a cooling herb that helps soothe the liver and improve skin health. Gotu kola contains many antioxidants and compounds that help reduce inflammation and protect the liver from damage caused by toxins.
Drinking pennywort juice helps improve blood circulation, supports liver cooling and reduces acne on the skin. However, you should only drink about 1-2 glasses of pennywort juice per week to avoid unwanted side effects.
Beetroot juice
Beetroot is rich in betalain – an antioxidant that detoxifies and strengthens the liver. According to research from the British Medical Association, betalain helps promote the production of enzymes in the liver, helping the liver remove toxins from the body.
Beetroot juice also helps reduce inflammation and limit fat accumulation in the liver, cool the liver and effectively prevent acne. When drinking beetroot juice, dilute it with water to make it easier to digest and limit the natural sweetness of the beetroot.
Roasted black bean water
Roasted black bean water is a refreshing drink that helps soothe the liver and purify the body. Black beans contain many anthocyanin antioxidants, which protect the liver from the effects of free radicals.
Black beans help reduce inflammation, lower liver enzymes, and improve overall liver health. Roasted black bean water also contains a lot of fiber to help with digestion, prevent the accumulation of toxins in the liver, thereby helping to reduce acne and clear the skin.
Coconut water
Coconut water is high in vitamin C and minerals, which both cool the liver and enhance skin regeneration. For oily or acne-prone skin, coconut water will reduce sebum secretion and optimally prevent infection.
