Support digestive health
Ginger is a popular food because it has the ability to support the digestive system, including reducing nausea, indigestion and bloating. The active compounds in ginger, such as gingerol and shogaol, can promote stomach mobilization, helping food move more smoothly through the digestive tract; reducing bloating and discomfort.
Some studies have also shown that ginger helps control nausea. In particular, a study published in the journal Supportive Care in Cancer showed that ginger significantly reduces nausea in patients with cancer undergoing chemotherapy.
Anti-inflammatory
The anti-inflammatory effects of ginger stem from the bioactive compounds of this food, especially gingerol. The compound may help support the inflammatory response.
A study in the journal Osteoarthritis and Cartilage shows that ginger extract can help reduce pain and stiffness in people with osteoarthritis. The anti-inflammatory properties in ginger can support flexibility and comfort for joints and muscles.
Support immune function
The antioxidant properties of ginger may support immune function by helping the body control oxidative stress. Antioxidants have the effect of neutralizing free radicals, which can damage cells and weaken the immune response. Eating ginger regularly can help promote a better recovery immune system.
The immune-supporting ability of ginger is also helpful in treating colds and flu.
Reduces menstrual cramps
Ginger can help relieve menstrual cramps. During menstruation, using 1,500 milligrams of ginger powder every day once for 3 days will reduce the feeling of abdominal pain and discomfort.
Support blood sugar levels
Ginger can support stable blood sugar levels, especially suitable for people with type 2 diabetes. Ginger also helps improve insulin sensitivity and control fasting blood sugar levels. However, users should consult a health care professional before incorporating ginger into their diet.
Reduces motion sickness and nausea
Ginger is often used naturally as a choice to control nausea related to motion sickness, pregnancy, surgery or chemotherapy. Many studies have shown that ginger can effectively reduce nausea in the above cases.
However, pregnant women should consult a health care provider before using ginger to be most effective as well as ensure the health of mother and fetus. Avoiding abuse will pose many potential risks, including easy bleeding during labor.
