How to make ginger juice to treat acne during Tet
During Tet, ginger is a spice readily available in every kitchen. To reduce acne caused by lifestyle changes during this time, try making ginger water according to the recipe below.
Ingredient:
1 piece fresh ginger, peeled and grated root
15ml fresh lemon juice
10ml honey
50ml water
1.5 grams turmeric powder
A pinch of cayenne pepper
Making:
First, wash the ginger and grate it into thin strips.
In a blender or small food processor, blend grated ginger, lemon juice, honey and water, adding turmeric and cayenne pepper if desired.
Blend mixture until smooth, strain through a fine mesh sieve or cheesecloth into a clean container, pressing the pulp to extract all the liquid.
Pour juice into glass, drink immediately for maximum effect.
If making a larger quantity, store the ginger water in an airtight container in the refrigerator for up to two days. Shake well before using.
Why Ginger Helps Treat Acne Reduces Inflammation Ginger is high in gingerol, a bioactive compound that helps regulate the activity of enzymes that promote inflammation, leading to reduced inflammation of tissues, especially acne-prone skin.
Eliminates Bacteria Ginger's antibacterial properties work against Propionibacterium acnes, the main cause of acne.
A study published in the International Journal of Molecular Sciences showed that all ginger extracts have strong antibacterial properties against acne.
Balances hormones Ginger has been used to support hormone activity by increasing the efficiency of the adrenal glands and reducing cortisol, which helps suppress acne caused by overactive hormones.
Improves digestion Poor digestion leads to a buildup of toxins, which can manifest as acne.
A study published in the journal BMC Complementary Medicine and Therapies observed that supplementing with 1,500 mg of ginger daily for 12 weeks significantly reduced the frequency and severity of nausea and constipation.
