Not only is turmeric worshiped in Ayurveda medicine, it is also recognized by modern scientists for its powerful anti-inflammatory, antioxidant and antibacterial properties of curcumin.
According to Dr. Blossom Kochhar, a veteran beauty expert and Chairman of Blossom Kochhar Group in India: Skin is not just a spice, it is a natural therapy for the skin. When used properly, turmeric can soothe, brighten and nourish the skin in a way that artificial aesthetics are hard to compare with".
Here are 6 outstanding benefits of turmeric for the skin:
Reduces inflammation and irritation
Curcumin in turmeric has the ability to soothe inflamed skin areas such as acne, eczema and psoriasis. A study published in the Journal of Nephrology and Clinical Biology showed that turmeric helps reduce redness and swelling, thereby restoring the natural skin barrier.
Strong antioxidant control
Turmeric helps neutralize free radicals that cause skin aging. As a result, the skin becomes firmer, less wrinkled and brighter. Curcumin is a warrior against premature skin aging, Dr. Kochhar emphasized.
Brightens and evenens skin tone
Turmeric has long been used by Asian women to brighten the skin. Regular use of turmeric helps to fade dark spots, phlegm and increase pigmentation, returning skin to a stable and radiant color.
Natural antibacterial
The disinfectant properties of turmeric help prevent acne by killing bacteria and cleaning pores. This is especially helpful for oily skin and prone to acne.
Regulating oil
Turmeric absorbs excess oil and regulates sebum activity, the main cause of sebum and blackheads.
Increases skin elasticity
According to Dr. Kochhar, turmeric stimulates collagen production, a key factor in smooth, firm skin and reducing saggingongship. This helps the skin become more youthful and healthy over time.
How to use turmeric in skin care at home
Dr. Kochhar suggests three simple recipes:
Wash your face with turmeric and milk: Gently clean all skin types.
Exfoliate with oatmeal, milk cream and turmeric: deeply moisturize, remove dead skin.
Skin lightening mask with honey, lemon juice and turmeric: makes dark spots don't shine, even skin tone.
Curtain skin care is a combination of tradition and science, a reasonable return to nature, Dr. Blossom Kochhar shared.
