1. Nuts
Nuts (almonds, walnuts, sunflower seeds) are high in fat, fiber and antioxidants. They can help reduce cholesterol levels and reduce the risk of cardiovascular disease.
2. Pudding Chia seeds
Made from chia seeds, milk (or substitutes from plants) and a bit of natural sweeteners, chia seed pudding is rich in omega-3 fatty acids, fiber and protein. It is good for weight loss and is a good snack for the heart.
3. Boiled eggs
Boiled eggs are a source of high quality protein, vitamins and fat, low sodium and can be processed quickly. Boiled eggs help full belly, nutritious and good for maintaining cardiovascular health.
4. Makhana seeds (Fox Nuts)
This crispy snack is not only less sodium but also contains many antioxidants, fiber and protein. Makhana Rang is a great alternative for salty and perfect chips for a healthy heart.
5. Apple with almond butter
A fresh apple combined with a spoon of almond butter gives you a good balance between fiber, healthy fat and antioxidants. This is a satisfying snack, supporting cardiovascular health and helps you full of energy.
6. Crispy baked sweet potatoes
Sweet potatoes are rich in fiber, potassium and vitamins, making them a good choice for the heart, less sodium. They can also help lose weight and improve intestinal health.
