Mountain Pose Deep Breathing (Tadasana + Pranayama)
Improve blood circulation, increase oxygen into the body, support detoxification.
How to do:
Stand up straight, feet together or hip-width apart, arms straight along the body.
Inhale deeply through your nose, raise your arms up high, stretching your body.
Exhale, lower arms. Repeat 5-10 times.
Seated Forward Bend Pose (Paschimottanasana)
Stimulates digestion, cleanses liver and kidneys.
How to do:
Sit up straight with your legs stretched out in front of you.
Inhale, reach your arms up.
Exhale, slowly bend down, hands touching feet or ankles.
Hold the position for 30 seconds.
Wind Relieving Pose (Pavanamuktasana)
Aids digestion, reduces bloating, eliminates toxins through the digestive system.
How to do:
Lie on your back, pull your knees close to your chest, and hug your knees with your arms.
Inhale, lift your head to touch your knees (depending on your strength).
Hold the position for 20-30 seconds, breathing evenly.
Plow Pose (Halasana)
Promotes blood circulation, supports the lymphatic system to eliminate toxins.
How to do:
Lie on your back with your arms by your sides.
Lift your leg up high, slowly bring it over your head, touching the floor (or almost touching it).
Hold the position for 20-30 seconds.
Fish Pose (Matsyasana)
Expands the chest, enhances breathing, supports the liver and kidneys in eliminating toxins.
How to do:
Lie on your back with your hands under your hips.
Inhale, lift chest up, head tilted back.
Hold the position for 20-30 seconds.
Seated Twist Pose (Parivrtta Sukhasana)
Stimulates digestion, releases toxins through the digestive and lymphatic systems.
How to do:
Sit cross-legged with back straight.
Right hand on left knee, left hand behind back.
Rotate to the left, hold for 20-30 seconds, then switch sides.
