Stomach reflux is a condition in which acid flows back from the stomach to the esophagus, if not treated promptly, it will easily lead to cancer complications. Using the right foods is one of the simple ways to bring many benefits to the healing process.
Egg whites
People with reflux should only eat egg whites instead of egg yolks. Because egg yolks contain a lot of fat, the stomach during digestion will be stimulated to secrete a lot of acid, causing acid reflux.
Lean meat
Lean meats such as chicken, fish, ... contain little fat, which will help reduce the risk of gas reflux. However, you should prepare these products by baking or boiling, instead of frying or stir-frying to limit fat.
Beans
Peas, green beans, red beans, ... are foods rich in fiber, not only supporting you a lot in the digestive process but also helping you limit stomach reflux.
Bread, oatmeal
This is a grain that is a rich source of fiber. In addition to being good for digestion, it can also absorb acid in the stomach and reduce reflux symptoms from within.
Vegetables and fruits
During the period of gas reflux, you should proactively eat a lot of vegetables to provide fiber for the body and reduce the condition of the disease.
Nuts
Nuts such as walnuts, almonds, macadamia, ... contain healthy fats that are good for the body. When you digest these fats, it will help reduce the amount of saturated fat and trans fats inside. As a result, gas reflux will be limited and improved.
Yogurt
Yogurt, especially yogurts with added nutrients, contains many beneficial bacteria that will help the digestion process go smoothly. Therefore, people with reflux should drink a glass of yogurt every day to help improve digestion and improve their health.
