In addition to a reasonable diet, many studies show that some herbal teas can support kidney function, especially in reducing the burden of purification.
According to the National Kidney Foundation (USA), using herbs properly can supplement kidney health, but it is necessary to combine a healthy lifestyle. Hernical teas rich in natural antioxidants and diuretic properties can help improve renal blood flow, support mild inflammation, and help the urinary system work more smoothly, emphasizes Dr. Sharon Adler, a Los Angeles-based kidney specialist.
Seven types of tea recommended by many experts include:
Dandelion tea, rich in natural diuretic, supports the process of excretion of excess water.
Corn silk tea has been used by the people for a long time to reduce swelling and support excretion.
Stevia tea helps control blood sugar, indirectly protecting the kidneys.
Ginger tea, anti-inflammatory, supports blood circulation and reduces oxidative stress.
Chamomile tea, has a sedative effect, and also supports anti-inflammatory kidney.
Guava leaf tea, initial research shows anti-urine resistance.
Artichoke tea, famous for its liver purification effect, also reduces pressure on the kidneys.
However, experts note that you should not abuse. Drinking too much herbal tea can cause electrolyte imbalance or affect treatment. People with chronic kidney disease should consult a doctor before using.
