Why is mineral water good for health?
Mineral water is extracted from natural groundwater, containing higher levels of minerals than regular water, including calcium, magnesium, potassium, sodium and iron. Thanks to that, it brings many health benefits from the cardiovascular, bone to the digestive system.
Mineral water can provide some of the daily essential mineral needs, while improving electrolyte balance after exercise, which is often difficult for water to meet, says nutritionist Aviv Joshua, MS, RDN, currently working in California, USA.
In addition to the ability to quench thirst, mineral water has also been shown to help control blood pressure, reduce bad cholesterol, prevent osteoporosis and prevent kidney stones.
8 outstanding health benefits of mineral water
Mineral Supplements: Each mineral water brand has different ingredients, usually containing magnesium, potassium and calcium, three minerals important for muscles, bones and the nervous system.
Stay hydrated effectively: Due to its electrolyte content, mineral water helps rehydrate after exercise or when dehydrated due to sweat and urination.
Supports cardiovascular: Studies show that magnesium in mineral water can reduce the risk of stroke, heart failure and diabetes. Regular consumption also helps regulate blood pressure, improve blood vessel function and reduce LDL (bad cholesterol).
Improve bone health: Mineral water rich in calcium and magnesium contributes to maintaining bone density, reducing the risk of osteoporosis and fractures.
Improve digestion: Some carbonated mineral drinks help reduce constipation, and have antioxidant properties, supporting stomach acid neutralization.
Improve exercise performance: The minerals in mineral water support muscle contraction and stretching, contributing to improved endurance and exercise performance.
Prevent kidney stones: Thanks to its ability to rehydrate and provide calcium, mineral water can reduce the risk of kidney stone formation, although it is necessary to consider in people who are susceptible to stones.
Reduce the risk of metabolic syndrome: Recent studies have shown that mineral water can help control blood pressure, blood lipids, and blood sugar, which are key factors for metabolic syndrome.
Notes when choosing and using
According to the FDA (US), mineral water must contain at least 250 million VND of soluble solids, and these minerals must come naturally from the ground. However, mineral composition may vary by brand, with labels low or high in minerals, or low in sodium.
People with high blood pressure or cardiovascular disorders should pay attention to the sodium and potassium content in the product label. In addition, some mineral water can contain microorganisms or impurities if the bottling process is not guaranteed.
Aviv Joshua recommends: Mineral water can be a good choice for health, but read the ingredient label carefully and choose a reputable product to ensure safety.
