1. Stretch gently
Take a few minutes to gently stretch your arms, legs and back. This helps relieve stress and support quick recovery, especially useful if you have sat for a long time.
2. Limiting the time of using electronic devices
Surfing too much, especially when exposed to negative news, can make the mind tired. Try to reduce screen time to give your brain a break from constant stimulation.
3. Spend time with relatives
chatting with family or friends, people who make you feel happy, can significantly boost your spirit. A short call or a cozy meal can also help your mood become more positive.
4. Listen to relaxing music
Music is a great way to relieve stress. bat up your favorite music or lyrics to help your mind relax and focus more.
5. Light incense Candles
The scent of candles such as lavender, incense wood or vanilla can make the space warmer and more comfortable, while also supporting you to sleep better and more deeply.
6. Meditate for a few minutes
You don't need to meditate for long periods or be professional. Just sit still, close your eyes and pay attention to your breath for about 10 minutes is enough to help the mind relax and effectively reduce anxiety.
7. deep breathing practice
Do a rhythmic breathing exercise: inhale for 4 seconds, hold your breath for 4 seconds, and exhale for 4 seconds. This method helps calm the nervous system and regulate heart rate.
8. Eat foods that help relax
Some foods that can naturally help reduce stress include blueberries, oranges, dark chocolate, salmon, eggs and yogurt. They are both good for health and improve mood.
9. Enjoy herbal tea
A cup of chamomile tea or warm green tea is not only pleasant but also has the effect of calming the nervous system, supporting relaxation and improving concentration.
