Does ADHD Affect Sleep?
“Most adults with ADHD have chaotic and hyperactive thoughts, which makes it difficult for them to wind down at the end of the day,” says Giriprasad, Psychologist, Aster Whitefield Hospital, Bengaluru (India). “Additionally, ADHD is often associated with circadian rhythm disorders, such as delayed sleep phase syndrome, which disrupts the natural sleep-wake cycle and makes it nearly impossible to follow a regular schedule.” Here are some common sleep problems in people with ADHD:
Difficulty sleeping: People with ADHD may have difficulty relaxing and falling asleep. This may be due to symptoms such as anxiety, overthinking, or high levels of brain activity.
Insomnia or not getting enough sleep: People with ADHD may wake up multiple times during the night, leading to disrupted sleep. This leaves them feeling tired the next day.
Circadian rhythm disturbances: ADHD can alter the body's circadian rhythms, leading to staying up late or having difficulty maintaining a regular sleep schedule.
Snoring and sleep apnea: ADHD can increase the risk of sleep apnea, especially in children. This can lead to poor quality sleep and fatigue the next day.
How to Improve Sleep for People with ADHD
Establish a regular sleep schedule: Maintaining a fixed bedtime and wake-up time every day helps improve sleep quality.
Create a quiet and comfortable sleep environment: Reduce noise, light and distractions in the bedroom.
Limit the use of electronic devices before bed: Electronic devices can stimulate the brain and reduce sleep quality.
Exercise regularly: Exercise helps reduce stress and improve sleep, but avoid exercising in the evening close to bedtime.
Medical treatment: If sleep problems are severe, your doctor may prescribe sleep aids or treat ADHD symptoms with medication.
