Supports iron absorption
Spinach contains non-heme iron, a plant-based iron form, which contributes to supplementing the body's essential micronutrients. When fully absorbed, iron helps maintain stable energy levels and limit fatigue.
Digestive support
This vegetable is rich in natural fiber, including soluble and insoluble fiber. Thanks to that, spinach helps promote smooth digestion, prevent constipation and maintain regular bowel movements.
Rich in antioxidants
Spinach provides many strong antioxidants such as lutein, beta carotene, vitamin C and alpha lipoic acid. These compounds help the body fight oxidative stress, reduce cell damage and protect overall health from the effects of free radicals.
Supports bone health
The rich content of vitamin K and magnesium in spinach plays an important role in maintaining strong bones. These nutrients support calcium absorption and contribute to reducing the risk of osteoporosis as age increases.
Boost the immune system
With vitamins A and C, spinach helps strengthen the body's natural immune system. These nutrients support the function of immune cells, while reducing inflammation and increasing the ability to fight disease-causing agents.
