According to nutrition experts, eating pineapple properly not only helps improve digestion but also supports natural collagen production.
According to the American Academy of Dermatology, pineapple contains high levels of vitamin C, an important nutrient in the body's collagen production process. Collagen helps maintain skin elasticity, slow down the aging process and support tissue recovery. Adding pineapple to your daily diet can help your skin become brighter, healthier, and firmer.
In addition to vitamin C, pineapple also contains bromelain, a natural enzyme that has the ability to support digestion and reduce inflammation. Experts from Healthline say that bromelain helps the body absorb protein more effectively, thereby supporting tissue regeneration and collagen production. This is why pineapple is often recommended in the diet to help improve skin.
To maximize benefits, experts recommend eating pineapple in the morning or about 30 minutes after meals. This is when the digestive system works well, helping to absorb vitamins and enzymes more effectively. In addition, pineapple can be combined with yogurt or nuts to increase protein, supporting the collagen formation process.
However, you should not eat pineapple when completely hungry or eat too much because the acidity in pineapple can irritate the stomach. The appropriate amount is about 100-150g per day.
Eating pineapple properly not only helps strengthen health but also supports firm, naturally bright skin. A simple habit but brings long-term benefits to the body and beauty from within.
