Snacks such as fresh cheese served with vegetables, Greek yogurt with berries, a handful of nuts with fruit or smoothies from whole foods are suitable choices for people who want to lose weight. These snacks are not only easy to prepare and convenient, but can also be quickly added to your daily menu, helping you control hunger without having to look for high-calorie snacks.
3 essential components to support weight loss include protein, healthy fats and fiber. In which, protein plays a fundamental role in a healthy snack.
This combination helps create a feeling of fullness for a long time, slows down the digestion process and stabilizes blood sugar levels. When blood sugar fluctuates less, cravings also decrease, thereby limiting overeating in main meals.
In addition, choosing nutritious snacks also helps you avoid dependence on processed foods. Maintaining a healthy snack habit not only meets the energy needs of the day but also contributes to forming a balanced diet, supporting a sustainable and long-term weight loss process.
