Taking proper snacks helps supplement protein and control cravings, thereby supporting belly fat reduction even when no exercise is needed.
As age increases, choosing snacks that both provide energy and are good for health becomes more difficult. However, a few simple dishes a day can still bring positive effects to people over 60 years old.
Greek yogurt with berries
Protein plays an increasingly important role as we age, helping to maintain muscle mass and strength. Greek yogurt is a rich source of protein, easy to eat and suitable for snacks.
Berries help enhance the flavor of the dish and also supplement fiber, helping to feel full longer and support digestion. This combination provides a stable source of energy and is good for overall health.
Apples served with peanut butter or almond butter
Apples dipped in peanut butter or almond butter are a simple snack, easy to prepare at home. Fiber from apples combined with protein and healthy fats from nut butters helps stabilize blood sugar and prolong the feeling of fullness. This dish is convenient to carry, easy to adjust the taste and suitable for many times of the day.
Smoothie
A small smoothie with protein powder, berries and chia seeds or flaxseed is a quick and simple way to supplement protein and fiber. The smoothie can flexibly change ingredients according to preference, is easy to drink at home, at work or when traveling, helping the body always be energized without feeling heavy.
