According to the American Heart Association, eggs are a source of high-quality protein, containing enough essential amino acids that help maintain muscle mass and create a feeling of fullness for a long time. Eating one egg a day can help control weight by reducing cravings for snacks.
Not only that, egg yolks are also rich in choline, an important nutrient for the brain. Walter Willett, professor of epidemiology and nutrition at Harvard School of Public Health, said that most healthy people can eat one egg a day without increasing the risk of cardiovascular disease, if the overall diet is balanced.
Another change is improving vision. Eggs contain lutein and zeaxanthin, two antioxidants that help protect the eyes from the harmful effects of blue light and aging.
However, that does not mean eating as much as possible. For people with high blood cholesterol or cardiovascular disease, it is necessary to consult a doctor to adjust the appropriate amount. In addition, the cooking method is also important: boiled and steamed eggs are better than fried eggs with a lot of grease.
Eating eggs daily can bring many benefits, but the key still lies in balance. A good food only truly values when placed in a diverse diet and healthy lifestyle.
