For healthy elderly people, eating eggs in moderation does not significantly increase cholesterol in the blood. On the contrary, eggs also provide a lot of protein, vitamins and minerals, which are very good for health.
Protein in eggs helps older people maintain muscle mass, strengthen the immune system and support the wound healing process.
However, eating eggs needs to be moderate. Although it is a nutritious food, if you eat too much, especially for older people suffering from diseases such as high blood fat or diabetes, the risk of health effects may increase. Therefore, you should not eat more than 7 eggs per week; an average of 1 egg per day is a reasonable level.
Eggs should be eaten in moderation to avoid consuming too many calories, especially for the elderly. Although eggs are very nutritious, the amount of energy in eggs also needs to be considered.
In winter or when the weather is cold, many people often eat more. If you consume too many calories, the body is prone to weight gain, leading to the risk of chronic diseases such as diabetes, high blood pressure and cardiovascular disease. In addition, eggs contain saturated fat, if eaten too much, it can worsen blood fat.
Besides, eggs should not be the only source of protein. Elderly people need a balanced diet, combining many other sources of protein such as fish, beans, lean meat and milk. Diversifying food helps the body absorb enough nutrients, maintain health and avoid nutritional imbalance due to dependence on one type of food.
