According to Dr. Bhumesh Tyagi, Consultant, General practitioner and Physician at Shardacare, Health City, Noida (India), inflammatory Bowel Disease ( IBD) is a group of chronic diseases that cause inflammation in the digestive tract, including two main forms: Crohn's disease and ulcerative colitis. People with IBD often face persistent symptoms such as abdominal pain, diarrhea, fatigue, weight loss and rectal bleeding.
While living with the disease, many patients find that the symptoms become more severe when they are experiencing psychological stress. Many scientific studies have shown that stress is not a direct cause of IBD, but it can significantly affect the severity of the disease and the frequency of recurrence.
How does stress affect IBD symptoms?
Increased inflammatory response: When stressed, the body produces the hormone cortisol, a substance that can stimulate inflammation in the intestines.
Changes in bowel movements: Stress disrupts the movement of food through the intestines, causing diarrhea or constipation.
Effects on the gut microbiome: Prolonged stress can change the balance of bacteria in the gut, negatively affecting gut health.
affects sleep and lifestyle: Stress is often accompanied by insomnia, irregular eating and lack of exercise, all of which can make the condition worse.
Stress can prolong recovery time
Dr. Bhumesh Tyagi said that in addition to increasing symptoms, stress also slows the patient's recovery process. Studies show that stressed IBD patients often need longer to have their symptoms subside, even if they are taking medication. This can lead to poor quality of life and increase the risk of complications.
How to manage stress to support IBD treatment
Relax your mind: Practicing yoga, meditation or deep breathing can help reduce stress and calm the nervous system.
Psychological therapy: Talking to a psychologist helps control anxiety and negative emotions.
Light exercise: Walking, cycling, and light swimming help relax your spirit and improve digestion.
Sharing and connecting: chatting with relatives or joining a support group helps reduce loneliness and pressure.
Note
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
