Sun protection every day, the most important step
UV rays are the leading cause of premature aging, skin darkening and wrinkles. According to Dr. Shari Marchbein, a member of the American Academy of Dermatology, using broad-spectrum sunscreen daily is the most effective measure to protect the skin. She emphasized that even when it is dark or just in a house near a window, UV rays can still affect the skin.
Getting enough sleep helps skin regenerate
Nighttime is the time when the skin recovers and regenerates most strongly. Prolonged lack of sleep can make the skin dull, easily appear wrinkles and dark circles. When you sleep enough 7-8 hours each night, the body increases collagen production, helping the skin become firmer and healthier.
Drink enough water and eat healthily
Skin directly reflects nutrition. Drinking enough water helps maintain natural moisture, while a diet rich in green vegetables, fruits and healthy fats provides essential antioxidants. These factors contribute to protecting the skin from the harmful effects of free radicals and slowing down the aging process.
Experts say there is no "miraculous" solution for the skin. However, maintaining these three habits regularly for a few months can bring about clear changes, helping the skin become healthier and brighter.
