If constipation makes you feel tired, you may be ignoring a very simple solution: adjusting your sitting posture while going to the bathroom.
This is a tip shared by gastroenterologist Joseph Salhab working in Davenport, Florida, USA.
According to Dr. Salhab, many people often bend their backs or squat when sitting on a stretcher. However, this method does not always support going outside.
When lifting your legs or knees, your body will switch to a natural squat position, which is an ideal position to make it easier for your body to move.
Raising your legs will help relax the rectal mucosal muscles and straighten the angle of the anus and rectum. Thanks to that, stools move much more gently and faster, explains Dr. Salhab.
Mr. Salhab emphasized that this small change can help the prolapse become more complete, reducing pressure on the body.
Experts also point out that people who often have constipation, hemorrhoids or have to use a lot of effort when going to the toilet will benefit greatly from this pose.
Adding a small crutch in front of the bridge not only supports your legs but also helps your spine feel comfortable, maintaining a proper squat.
You dont need expensive equipment, just a simple chair at home is enough, notes Dr. Salhab.
In addition to changing your posture, doctors also recommend that people maintain a diet high in fiber, drink enough water and exercise regularly to support the digestive system.
More importantly, avoiding excessive exercise when going to the toilet not only helps reduce constipation but also limits complications, preventing hemorrhoids from getting worse.
This could be a simple, safe and economical solution to help you overcome your daily obsession with constipation.
