Core muscle strength plays an important role in keeping balance when walking, supporting the spine when lifting or carrying heavy objects, and maintaining body coordination in daily activities. When core muscles work well, the body will be more flexible, reduce back strain, and control movement more effectively.
However, over time, if not trained regularly, this muscle group can weaken, leading to poor posture and limited movement. A short morning workout can help activate core muscles early, improve stability and increase body control.
Plank combined with shoulder touch
This is an exercise that helps strengthen abdominal muscles and balance. When performing the shoulder touch movement, the body must resist rotation, thereby activating core muscles effectively.
Start in a high plank position, placing both hands under your shoulders, keeping your body straight. Raise one hand to touch the opposite shoulder, then switch sides, perform alternately. Perform 3 sets, each set 10-12 times on each side, rest for 30 seconds between sets.
Side plank
This exercise focuses on the abdominal muscle group, helping to improve balance and stabilize the body when moving.
Lie on your side, legs overlapping, propping your forearms under your shoulders. Lift your hips to form a straight line, hold the position and then switch sides.
Perform 3 sets, each set 20 - 30 seconds on each side, rest for 30 seconds between sets.
