Control high blood sugar with the Mediterranean diet

HẠ MÂY (theo aboluowang) |

The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.

The Mediterranean diet is one of the best diets to support brain health, helping to effectively control blood sugar levels.

This diet includes a large amount of vegetables, fruits, whole grains, nuts, seeds and olive oil, as well as moderate amounts of fish, poultry.

The Mediterranean diet is rich in polyphenols, fiber, antioxidants and healthy fats, especially the diet that limits processed foods and sugar helps control blood sugar, maintaining brain health as you age.

Those with brain health also had improvements in blood sugar, insulin resistance, fasting blood sugar, and markers of inflammation.

When blood sugar is well controlled, the brain is less susceptible to the effects of aging. This connection is especially important because high blood sugar can damage blood vessels and cause inflammation, leading to cognitive decline. Therefore, managing blood sugar may be more effective in slowing the aging of the brain over time.

HẠ MÂY (theo aboluowang)
TIN LIÊN QUAN

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Beans that help control blood sugar

Kiều Vũ (Tổng hợp từ American Journal of Clinical Nutrition & NIH) |

Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.

5 changes in people with high blood sugar when not eating carbs

HẠ MÂY (Theo aboluowang) |

Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.

How to cook plantain leaves to help reduce blood sugar and cholesterol

Quang Minh (theo ABOLUOWANG) |

Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.