Familiar Foods That Prevent Hair Loss as You Age

Walnuts

Walnuts help lower cholesterol, control diabetes and help slow down the aging process. Walnuts also contain important nutrients for healthy hair and prevent hair loss such as vitamin E, omega-3 fatty acids, zinc, selenium and protein.

Fatty fish

Salmon and other fatty fish are rich in omega-3 fatty acids, vitamin D, and protein, and salmon is especially rich in selenium and B vitamins. These are all important nutrients for healthy hair.

Getting enough omega-3s in your diet is important for many health functions, not just those related to hair. The body cannot make omega-3 fatty acids on its own, so it is important to get them from your diet.

Egg

Eggs contain nutrients for healthy hair, such as biotin, zinc, and the antioxidants selenium and zinc. Eggs are also rich in protein, an important nutrient that helps prevent hair loss. You can have an omelet for breakfast or add hard-boiled eggs to a salad.

Bell pepper

Bell peppers are one of the foods rich in vitamin C, preventing hair loss.