Rice and seaweed
Some types of banh mi can cause blood sugar levels to rise and fall rapidly. To avoid sharp fluctuations in blood sugar, we can use brown rice or germinated rice instead of refined starch, and add fiber-rich seaweed for good health.
This combination can slow down the rate of digestion and reduce the absorption of sugar. You need to control the amount of sugar and combine it with vegetables and protein in a balanced way to stabilize blood sugar levels.
Cucumber, kelp, natto
Porridge and side dishes can also be risk factors for high blood pressure. Breakfast for patients with high blood pressure should follow the principle of low sodium, high potassium. You can add cucumbers and kelp to the breakfast menu, or add spinach and taro to miso soup to increase nutrient absorption, help excrete sodium, and also have the effect of stabilizing blood pressure.
Beef, banana
In addition to eggs, unsweetened soy milk... you can supplement protein to avoid muscle loss. We should eat some beef and bananas for breakfast. Vitamin B6 in bananas can promote the breakdown and absorption of protein in the digestive tract, helping to synthesize muscle more effectively. At the same time, consuming enough protein every day is also the key to preventing sarcopenia.
