Exercises to improve mobility after 50

Thanh Thanh |

Eat this not that offers 5 exercises to increase mobility to help you stay active, flexible and healthy after 50.

After age 50, staying active becomes important for overall health and well-being. These mobility exercises will help you stay active, flexible, and healthy after age 50.

1. Shoulder rotation

Rotate your shoulders forward and back several times a day to improve shoulder mobility and reduce stiffness.

2. Hamstring and lower back stretch

While sitting on the floor, reach toward your toes to stretch your hamstrings and lower back. Use a towel or strap if you can't reach your toes.

3. Flex and extend the ankle

Sit, then flex and stretch your ankles to improve mobility and circulation in the area. This is a simple exercise that can be done several times a day.

4. Twist

While sitting or standing, gently rotate your torso from side to side to improve spinal rotation. Tighten your abdominal muscles while exercising to help narrow your waistline.

5. Connecting core muscles and posture

Stand against a wall with your abs tight, your back against the wall, and your knees slightly bent. Move your arms up and down in a “W” to “Y” motion. This exercise promotes shoulder mobility, core muscles, and improves posture.

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