Ms. Richa Rathore - famous Indian weight loss coach and collagen expert said, if you are stressed, have a pregnant belly, have a round face, or are easily overstimulated and need to take a nap every day because you are awake. late at night... or even waking up at around 2-3 am and craving sugar and starch... This shows that your body is suffering from high cortisol levels and must supplement something to support it. Healthy cortisol levels for weight loss and healing.
Cortisol or the stress hormone is important for the body's functioning, including metabolism, immune response and stress regulation.
Dr. Praveen Ramachandra – who is a consultant, endocrinology and human metabolism at SPARSH Hospital, Bengaluru (India) – explains that cortisol is essential for life. However, if cortisol levels are high, it leads to weight gain and can be harmful to a person's health.
According to Dr. Praveen Ramachandra, whenever we experience stress, cortisol produced by the adrenal glands further increases blood sugar levels for instant energy and enhances the brain's use of glucose.
While these actions are beneficial in acute stressful situations, chronic stress leads to sustained release of cortisol, which can cause various health problems.
Dr. Ramachandra asserts that weight gain occurs because cortisol levels are “due to the body redistributing fat.”
“Cortisol allows muscle tissue to break down to release amino acids for energy, reducing muscle mass and metabolic rate, which can lead to weight gain. This leads to fat storage, especially visceral fat around the abdomen and subcutaneous fat in the face," Dr. Ramachandra analyzed.
The reason why high cortisol levels are harmful is explained by Dr. Ramachandra is because it causes cardiovascular problems, metabolic syndrome such as insulin resistance, increases the risk of type 2 diabetes, weakens the immune system immune system, reduces bone density and increases the risk of osteoporosis.
“It can also lead to mental health problems such as anxiety, depression and cognitive decline,” Dr. Ramachandra notes.
Experts recommend adhering to certain lifestyle changes such as eating healthy foods, managing stress, engaging in physical activity for more than 30 minutes and avoiding alcohol or caffeine, along with maintaining Good sleep schedule to control cortisol.
