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5 foods you can eat freely without worrying about gaining weight
MỸ LY |
Eat this, not that suggests some foods you can eat freely without worrying about gaining weight.
How to eat durian without affecting uric acid and without gaining weight
Kiều Vũ (Tổng hợp từ quora & bmj) |
Uric acid is not increased and weight loss goals are not affected if durian is eaten properly.
Note eating habits that are harmful to men's health
Thanh Thanh (Theo Eat this not that) |
Be aware of eating habits that are harmful to men's health , such as taking too many supplements, eating too many portions...
3 mistakes that cause visceral fat to increase uncontrollably
NGỌC DIỆP (THEO Health) |
Below are 3 mistakes in our eating and living that make visceral fat easily accumulate and cause uncontrolled weight gain.
What will happen to the body when you drink soda every day?
Minh Anh (Theo Eat This Not That) |
Soda is a type of beverage that contains a high amount of sugar and calories, thus it will have a negative impact on the body if consumed daily.
The underlying cause of weight gain after completing the diet regimen
Trần Hương (Theo Healthshots) |
According to the National Health Service of the United Kingdom, losing excess fat through a diet of dieting is a challenging task for many individuals and the risk of regaining weight is very high.
Stress may lead to uncontrolled weight gain
Ngọc Linh (Nguồn: Medicalnewstoday) |
Stress (stress) may cause physiological changes in the body leading to weight gain.
Tips to avoid eating too much at night which causes weight gain
Thanh Thanh (Theo Food.NDTV) |
To avoid eating too much at night and causing weight gain , you can apply some tips such as: eat slowly, eat many meals a day...
A healthy breakfast helps gain weight effectively
THANH THANH (THEO STYLECRAZE) |
Eating a healthy, nutrient-rich breakfast helps gain weight effectively. Including peanut oatmeal, sausage with cheese omelet.
Eating too many nuts can pose a health risk
NGỌC THÙY (THEO INDIANEXPRESS) |
Although nuts are nutritious and contain beneficial fats, protein and fiber, eating too many can cause weight gain due to their high calorie content.
The difference between pure and refined carbohydrates
THIỆN NHÂN (THEO HEALTHSHOTS) |
Not all carbohydrates are bad and make you gain weight . Pure and refined carbohydrates each have their own properties and need to be consumed accordingly.
In addition to weight gain, there are also unexpected harmful effects of sleeping too much
Theo WebMD |
Sleeping too much can be linked to a variety of health problems.
Lazy sunbathing is one of the causes of weight gain
NGỌC THÙY (THEO INDIANEXPRESS) |
We often associate weight gain with overeating and lack of exercise. However, there is a culprit leading to this condition: nutritional deficiency and lack of sunbathing .
Fatty foods cause the amount of uric acid in the body to increase rapidly
Hương Giang (Theo Health) |
Sweets often contain a lot of added sugar. This is the main cause of obesity and increased uric acid levels , which are harmful to health.
The 4 best drinks to stop sugar cravings
nhóm pv (theo eatthis) |
Eating too many sweets can cause a myriad of health problems, including the risk of tooth decay, weight gain, and heart health problems. Here are some drinks to help you reduce or eliminate sugar cravings .