The liver is the main detoxification organ in the body, helping to filter the blood, metabolize fats, drugs and toxins. However, a diet high in fat, alcohol or staying up late can easily overload the liver.
According to nutritionists on Healthline and Medical News Today, drinking some herbal teas in the evening not only helps relax but also supports the liver to function more effectively.
1. Artichoke tea - "cleans" the liver naturally
Artichokes contain cynarin and silymarin two compounds that can stimulate bile secretion, help the liver eliminate toxins and reduce liver enzymes. A cup of warm artichoke tea in the evening helps relieve the stomach, diuretic and improve liver function after a stressful day at work. Note: Do not use more than 2 bags/day to avoid electrolyte imbalance.
2. Ginger tea - reduces inflammation and stimulates blood circulation
Ginger is warming, helping to increase blood circulation to the liver, promoting detoxification activities. According to Medical News Today, ginger also helps reduce inflammation a factor that contributes to liver damage. Drinking ginger tea in the evening not only warms the stomach but also supports the liver in the metabolism while sleeping.
3. Chamomile tea - relax and protect the liver
Chamomile tea is rich in apigenin - an antioxidant that has the ability to calm the nervous system, making it easier to sleep. Getting enough sleep is an important factor for the liver to regenerate cells. A study in the journal Phytotherapy Research shows that chamomile extract can reduce oxidative stress in the liver and improve liver function in people with fatty liver.
How to use:
Drink a cup of warm tea about 3060 minutes before bed.
Do not mix too much sugar or add too much.
For people with underlying liver disease, they should consult a doctor before using it regularly.
