Visceral fat not only makes waistline less slim but also poses a potential risk of cardiovascular disease, diabetes and fatty liver disease. Nutritionists say that maintaining the habit of drinking a glass of warm water mixed with fresh lemon and honey every morning on an empty stomach can help stimulate metabolism, supporting the burning of excess fat in the abdomen and internal organs.
According to WebMD, honey helps increase metabolism and helps you feel full longer, thereby supporting weight control.
In addition, Health.com shows that increasing water intake, whether lemon water or not, helps improve satiety and metabolism, indirectly supporting fat loss.
Simple formula:
After waking up in the morning, drink a glass of warm water (~200300ml) mixed with a few drops of lemon juice. You can add 1 tablespoon of honey or ginger slices if you like.
Drink on an empty stomach to increase metabolism and reduce cravings.
Effectiveness of regular maintenance for 14 days
Slightly reduce visceral fat by better digestion, feeling full for a long time and reducing calorie intake.
Support liver detoxification thanks to vitamin C and antioxidants from lemon.
Improve hydration, activate metabolism and provide energy for the morning.
Note:
Lemon juice is acidic and can easily cause tooth enzyme, so drink it through a straw and rinse your mouth with clean water afterwards.
People with stomach disease (ulcers, reflux) should be cautious or use them at the end of breakfast.
The fat loss effect depends on the overall diet and exercise.
