Unexpected fish that causes uric acid to spike

    Hương Giang ( Theo Verywell Health) |

    Herring, although a rich source of protein, is high in purines which increase uric acid.

    High purine content

    Purines are chemical compounds that occur naturally in some foods, and the body converts them into uric acid. Herring contains a large amount of purines, which when consumed, increase the body's production of uric acid.

    Uric acid precipitation

    When uric acid levels in the blood exceed normal levels, it can precipitate and form urate crystals in joints and soft tissues. These crystals are the cause of pain and inflammation, especially during acute attacks of gout.

    Increased risk of acute gout attacks

    For people who already have gout, eating a lot of herring can cause acute gout attacks, causing pain and swelling in the affected joints. This is the result of a sudden increase in uric acid levels, leading to the formation and deposition of urate crystals.

    Hương Giang ( Theo Verywell Health)
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    Loại cá mà người bệnh gút có thể ăn mà không gây tăng nhanh axit uric. Đồ họa: Hương Giang

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    Hương Giang (Theo Summit Rheumatology) |

    Not all seafood can increase uric acid. If used properly, fish and seafood are a reliable choice for your health.

    Tốt cho sức khỏe, nhưng loại rau này có thể làm tăng axit uric. Đồ hoạ: Hương Giang

    Vegetables that are good for health but easily increase uric acid

    Hương Giang (Theo Everyday Health) |

    Certain vegetables such as asparagus, spinach, cauliflower and mushrooms are high in purines, which can increase uric acid levels in the body.

    Uống nước chanh ấm có thể là một phương pháp tự nhiên giúp giảm nồng độ axit uric trong cơ thể. Đồ hoạ: Hương Giang

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    Hương Giang (Theo Medical News Today) |

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