Unexpected fish that causes uric acid to spike

    Hương Giang ( Theo Verywell Health) |

    Herring, although a rich source of protein, is high in purines which increase uric acid.

    High purine content

    Purines are chemical compounds that occur naturally in some foods, and the body converts them into uric acid. Herring contains a large amount of purines, which when consumed, increase the body's production of uric acid.

    Uric acid precipitation

    When uric acid levels in the blood exceed normal levels, it can precipitate and form urate crystals in joints and soft tissues. These crystals are the cause of pain and inflammation, especially during acute attacks of gout.

    Increased risk of acute gout attacks

    For people who already have gout, eating a lot of herring can cause acute gout attacks, causing pain and swelling in the affected joints. This is the result of a sudden increase in uric acid levels, leading to the formation and deposition of urate crystals.

    Hương Giang ( Theo Verywell Health)
    RELATED NEWS
    Types of fish that gout patients can eat without causing a rapid increase in uric acid. Graphics: Huong Giang

    How to choose fish that does not increase uric acid

    |

    Not all seafood can increase uric acid. If used properly, fish and seafood are a reliable choice for your health.

    Good for health, but this vegetable can increase uric acid. Graphics: Huong Giang

    Vegetables that are good for health but easily increase uric acid

    |

    Certain vegetables such as asparagus, spinach, cauliflower and mushrooms are high in purines, which can increase uric acid levels in the body.

    Drinking warm lemon water can be a natural way to reduce uric acid levels in the body. Graphics: Huong Giang

    The "savior" water for people who want to reduce uric acid

    |

    Drinking warm lemon water can be a natural way to reduce uric acid levels in the body.

    Mr. Pham Ngoc Thuong - Standing Deputy Minister of Education and Training working with schools in Khanh Hoa on September 18. Photo: Phuong Linh

    How to operate the largest school in the country, with more than 10,500 students in Khanh Hoa

    |

    Khanh Hoa - After the merger, Nha Trang ward is the locality with the largest scale school model in the country today.

    Mr. Tran Van Cuong - Head of the Rescue and Relief Team of Ghenh Che Lake (Thai Nguyen). Photo: Song Huu

    Rescue team shares the search process for male student swept away by water in Hanoi

    |

    Hanoi - Many hypotheses were put forward by the rescue team during the search for a male student who was swept away by water and went missing at the flooded area of Vien street, Dong Ngac ward.

    Vinh Phuc Ward Police working with Lac Viet Friendship Hospital to check camera footage of the incident on September 17. Photo: Phu Tho Provincial Police

    Lac Viet Hospital speaks out about child lying about pregnancy, father arrested for causing trouble in Phu Tho

    |

    Phu Tho - On September 18, in an exchange with Lao Dong Newspaper, a representative of Lac Viet Hospital said that the woman whose family caused trouble at the hospital had never been examined here.

    Man unconscious at restaurant, traffic police quickly give first aid on the spot

    Man unconscious at restaurant, traffic police quickly give first aid on the spot

    |

    Hanoi - While patrolling on National Highway 32, traffic police received news that a man was unconscious, immediately approached, gave first aid and called for medical support.

    The cabin of the tractor-trailer seriously deformed after the collision on National Highway 279. Photo: Van Ban Commune Police

    Cutting down cabin, rescuing driver trapped after collision on National Highway 279

    |

    Lao Cai - Functional forces spent nearly 2 hours breaking the cabin, rescuing the driver trapped after a collision on National Highway 279

    Loại cá mà người bệnh gút có thể ăn mà không gây tăng nhanh axit uric. Đồ họa: Hương Giang

    How to choose fish that does not increase uric acid

    Hương Giang (Theo Summit Rheumatology) |

    Not all seafood can increase uric acid. If used properly, fish and seafood are a reliable choice for your health.

    Tốt cho sức khỏe, nhưng loại rau này có thể làm tăng axit uric. Đồ hoạ: Hương Giang

    Vegetables that are good for health but easily increase uric acid

    Hương Giang (Theo Everyday Health) |

    Certain vegetables such as asparagus, spinach, cauliflower and mushrooms are high in purines, which can increase uric acid levels in the body.

    Uống nước chanh ấm có thể là một phương pháp tự nhiên giúp giảm nồng độ axit uric trong cơ thể. Đồ hoạ: Hương Giang

    The "savior" water for people who want to reduce uric acid

    Hương Giang (Theo Medical News Today) |

    Drinking warm lemon water can be a natural way to reduce uric acid levels in the body.