Unexpected fish that causes uric acid to spike

    Hương Giang ( Theo Verywell Health) |

    Herring, although a rich source of protein, is high in purines which increase uric acid.

    High purine content

    Purines are chemical compounds that occur naturally in some foods, and the body converts them into uric acid. Herring contains a large amount of purines, which when consumed, increase the body's production of uric acid.

    Uric acid precipitation

    When uric acid levels in the blood exceed normal levels, it can precipitate and form urate crystals in joints and soft tissues. These crystals are the cause of pain and inflammation, especially during acute attacks of gout.

    Increased risk of acute gout attacks

    For people who already have gout, eating a lot of herring can cause acute gout attacks, causing pain and swelling in the affected joints. This is the result of a sudden increase in uric acid levels, leading to the formation and deposition of urate crystals.

    Hương Giang ( Theo Verywell Health)
    RELATED NEWS
    Types of fish that gout patients can eat without causing a rapid increase in uric acid. Graphics: Huong Giang

    How to choose fish that does not increase uric acid

    |

    Not all seafood can increase uric acid. If used properly, fish and seafood are a reliable choice for your health.

    Good for health, but this vegetable can increase uric acid. Graphics: Huong Giang

    Vegetables that are good for health but easily increase uric acid

    |

    Certain vegetables such as asparagus, spinach, cauliflower and mushrooms are high in purines, which can increase uric acid levels in the body.

    Drinking warm lemon water can be a natural way to reduce uric acid levels in the body. Graphics: Huong Giang

    The "savior" water for people who want to reduce uric acid

    |

    Drinking warm lemon water can be a natural way to reduce uric acid levels in the body.

    A social networking site is selling a set of civil servant exam preparation materials. Photo: Cong Sang

    Selling civil servant exam preparation materials on social networks

    |

    Quang Tri - Many websites advertise and sell exam preparation materials for civil servants, the Department of Education and Training affirms that they are not official documents.

    Current status of Duc Giang Chemical Co., Ltd. - Lao Cai in Tang Loong Industrial Park. Photo: Dinh Dai

    Stocks continuously fall to the floor, Duc Giang Chemicals' capitalization loses more than 8,000 billion VND

    |

    Stocks fell freely after information that leaders were prosecuted, causing the capitalization of Duc Giang Chemicals to "evaporate" more than 8,000 billion VND.

    Vice Chairman of the National Assembly Tran Quang Phuong presents the Resolution of the National Assembly Standing Committee approving the Standing Deputy Chairman of the National Defense, Security and Foreign Affairs Committee to Mr. Vu Hai Ha at the Conference to announce and present the Resolution on personnel work on March 19. Photo: Quochoi. vn

    Announcing personnel to hold the position of Standing Deputy Chairman of the National Defense, Security and Foreign Affairs Committee

    |

    On the afternoon of March 19, a ceremony was held in Hanoi to announce and award the Resolution of the National Assembly Standing Committee on personnel work.

    Need a mechanism to remove difficulties for press agencies directly under the Fatherland Front and central organizations

    |

    Leaders of some press agencies directly under the Fatherland Front and central organizations affirmed that currently, the press economy is facing many difficulties, so there needs to be a mechanism to remove them.

    Spokesperson of the Ministry of Foreign Affairs Pham Thu Hang. Photo: Ministry of Foreign Affairs

    Ministry of Foreign Affairs speaks out about Chu Dang Khoa's arrest in South Africa for rhino horn smuggling

    |

    According to the direction of the Ministry of Foreign Affairs, the Vietnamese Embassy in South Africa is continuing to closely coordinate with South African functional agencies to handle the case.

    Loại cá mà người bệnh gút có thể ăn mà không gây tăng nhanh axit uric. Đồ họa: Hương Giang

    How to choose fish that does not increase uric acid

    Hương Giang (Theo Summit Rheumatology) |

    Not all seafood can increase uric acid. If used properly, fish and seafood are a reliable choice for your health.

    Tốt cho sức khỏe, nhưng loại rau này có thể làm tăng axit uric. Đồ hoạ: Hương Giang

    Vegetables that are good for health but easily increase uric acid

    Hương Giang (Theo Everyday Health) |

    Certain vegetables such as asparagus, spinach, cauliflower and mushrooms are high in purines, which can increase uric acid levels in the body.

    Uống nước chanh ấm có thể là một phương pháp tự nhiên giúp giảm nồng độ axit uric trong cơ thể. Đồ hoạ: Hương Giang

    The "savior" water for people who want to reduce uric acid

    Hương Giang (Theo Medical News Today) |

    Drinking warm lemon water can be a natural way to reduce uric acid levels in the body.