Skin care
Olive oil contains antioxidants and monounsaturated fats, while milk provides calcium, protein and essential vitamins that combine to create a moisturizing blend for the skin.
You can apply this mixture on your skin as a face mask. Mix two tablespoons of milk with one tablespoon of olive oil, apply it on your face for 15 minutes and wash it off for radiant skin.
Gut support
The healthy fats in olive oil work wonders for your gut, promoting smoother bowel movements. Mix a tablespoon of olive oil in a cup of warm milk and drink it before bed to help relieve constipation.
Balance blood sugar
The combination of olive oil and milk can help stabilize blood sugar levels, which is especially helpful for people at risk of type 2 diabetes.
Strengthen bone health
The calcium in milk and healthy fats from olive oil when combined can strengthen your skeletal system.
