Surprised by the benefits of combining olive oil with milk

    BÍCH NGỌC (theo the health site) |

    The antioxidants in olive oil and the nutrients in milk when combined will create a mixture that is good for the skin and overall health.

    Nourishing the skin

    Olive oil contains antioxidants and monounsaturated fats, while milk provides calcium, protein and essential vitamins when combined to create a moisturizing mixture for the skin.

    You can apply this mixture to your skin to make a skin care mask. Mix two tablespoons of milk with one tablespoon of olive oil, apply it to your face for 15 minutes and rinse for radiant skin.

    Bowel support

    The healthy fats in olive oil work wonders for your gut, promoting smoother bowel movements. Mixing a tablespoon of olive oil in a cup of warm milk and drink it before bed will help improve constipation.

    Balancing blood sugar

    The combination of olive oil and milk can help stabilize blood sugar levels, especially useful for people at risk of type 2 diabetes.

    Improve bone health

    The calcium in milk and healthy fats from olive oil when combined can strengthen your bone system.

    BÍCH NGỌC (theo the health site)
    RELATED NEWS

    Cinema is a spearhead in the picture of cultural development

    |

    Vietnamese cinema affirms its leading role in the overall development of the cultural industry, while recognizing the contributions of many generations of artists to the industry.

    Ms. Ta Thi Yen - Deputy Chairwoman of the Delegation Affairs Committee, Deputy Chief of the Standing Office of the National Election Council - informed the press about the progress of elections nationwide. Photo: Pham Dong

    Nearly 62 million voters voted to elect National Assembly deputies and People's Council deputies

    |

    As of 2:15 PM, about 61,760,000 voters participated in voting, reaching 80.63%; of which 380 communes, wards and polling areas completed voting.

    Athletes and coaches participate in elections

    |

    Coaches and athletes participating in the election affirmed that each ballot is a responsible choice for the development of the country.

    Mr. Mai Chi Kien (101 years old) and a 97-year-old woman participate in voting at ballot box No. 15 (Ha Tu 7 neighborhood, Ha Tu ward). Photo: Hoang Nga

    32 voters aged 100 and over in Quang Ninh vote to elect National Assembly and People's Council deputies at all levels

    |

    Quang Ninh - On the morning of March 15, many voters, although elderly in the province, still tried to be present at the polling station to exercise their rights and obligations as citizens.

    Extra ballot boxes are transported from Con Co special zone to ships, transported to ships performing tasks at sea for voters to vote. Photo: Duyen Duyen

    Ballot boxes in Con Co special zone overcome waves to help voters exercise their right to vote

    |

    Quang Tri - Con Co Special Zone has arranged ships to bring auxiliary ballot boxes across large waves to the sea, helping voters on ships to exercise their citizen rights.

    From voters' votes, sending faith in the new term

    From voters' votes, sending faith in the new term

    |

    On March 15, nearly 79 million voters nationwide excitedly went to vote for National Assembly and People's Council deputies for the 2026–2031 term, placing their trust in worthy deputies.

    Vietnamese artists participate in elections. Photo: DI PY.

    Miss Bao Ngoc, Quyen Linh and artists share their feelings when going to vote

    |

    Ho Chi Minh City - On the morning of March 15, artists such as Miss Bao Ngoc, Thanh Thuy, Quyen Linh came to polling stations in the city to participate in voting.

    From early morning, more than 3,500 voters who are ethnic minorities of Sin Thau commune - the westernmost part of the Fatherland were present at the polling stations to participate in voting. Photo: Thanh Binh

    Important day at the westernmost point of the Fatherland

    |

    Dien Bien - From early morning, more than 3,500 voters who are ethnic minorities of Sin Thau commune - a border commune in the westernmost part of the Fatherland joyfully gathered at the polling stations.

    4 lầm tưởng phổ biến về dầu ô liu

    THUỲ DƯƠNG (Theo healthshots) |

    Dầu ô liu rất phổ biến và nhiều lợi ích cho sức khoẻ, tuy nhiên nhiều người vẫn nghĩ về loại dầu này với những quan niệm sai lầm.

    Cách làm món ngao hấp rượu vang và dầu ô liu

    Tuấn Đạt (T/ Hợp) |

    Các bà nội trợ có thể tham khảo chế biến món ngao hấp rượu vang và dầu ô liu thơm ngon, đem lại một trải nghiệm ẩm thực khó quên.

    Dầu ô liu tốt cho sức khỏe não bộ và trí nhớ. Đồ họa: Doãn Hằng.

    Dầu ô liu tác động thế nào đến sức khỏe não bộ?

    NGỌC THÙY (THEO INDIANEXPRESS) |

    Bổ sung dầu ô liu vào chế độ ăn uống có thể làm giảm nguy cơ mắc hoặc tử vong do chứng mất trí nhớ và tốt cho não bộ.