Surprised by the benefits of combining olive oil with milk

    BÍCH NGỌC (theo the health site) |

    The antioxidants in olive oil and the nutrients in milk when combined will create a mixture that is good for the skin and overall health.

    Nourishing the skin

    Olive oil contains antioxidants and monounsaturated fats, while milk provides calcium, protein and essential vitamins when combined to create a moisturizing mixture for the skin.

    You can apply this mixture to your skin to make a skin care mask. Mix two tablespoons of milk with one tablespoon of olive oil, apply it to your face for 15 minutes and rinse for radiant skin.

    Bowel support

    The healthy fats in olive oil work wonders for your gut, promoting smoother bowel movements. Mixing a tablespoon of olive oil in a cup of warm milk and drink it before bed will help improve constipation.

    Balancing blood sugar

    The combination of olive oil and milk can help stabilize blood sugar levels, especially useful for people at risk of type 2 diabetes.

    Improve bone health

    The calcium in milk and healthy fats from olive oil when combined can strengthen your bone system.

    BÍCH NGỌC (theo the health site)
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