Nourishing the skin
Olive oil contains antioxidants and monounsaturated fats, while milk provides calcium, protein and essential vitamins when combined to create a moisturizing mixture for the skin.
You can apply this mixture to your skin to make a skin care mask. Mix two tablespoons of milk with one tablespoon of olive oil, apply it to your face for 15 minutes and rinse for radiant skin.
Bowel support
The healthy fats in olive oil work wonders for your gut, promoting smoother bowel movements. Mixing a tablespoon of olive oil in a cup of warm milk and drink it before bed will help improve constipation.
Balancing blood sugar
The combination of olive oil and milk can help stabilize blood sugar levels, especially useful for people at risk of type 2 diabetes.
Improve bone health
The calcium in milk and healthy fats from olive oil when combined can strengthen your bone system.
