Hair loss and slow hair growth are problems that cause many people to lose confidence. According to experts from the Cleveland Clinic, regular scalp massage is a simple but effective secret to stimulating natural hair growth. When massaged, blood flow to hair follicles increases, providing more oxygen and nutrients, thereby promoting the formation of new hair strands.
How to do it:
Spend 5-10 minutes massaging your scalp with your fingertips or toothbrushes every day.
Can be combined with coconut oil, almond oil or mint essential oil to increase hair efficiency and moisturizing.
Do it gently, avoid using nails that cause scratches on the scalp.
Research in Dermatology and Therapy shows that people who massaged their scalp regularly for 24 weeks had significantly thicker hair density than those who did not. In addition, a diet rich in protein, B vitamins, zinc and iron also contributes to nourishing healthy hair from within.
This secret is safe, easy to apply and suitable for most people. However, if your hair falls unusually, accompanied by itching or peeling of the scalp, you should see a dermatologist to find the exact cause.
