A kidney-tonifying diet is a diet that limits the amount of nutrients and fluids absorbed into the body to ensure that the kidneys are not overloaded. This diet still fully meets the needs for energy, protein, vitamins and essential minerals. However, the content of some nutrients (sodium, potassium, phosphorus, water, protein...) will be strictly controlled, avoiding accumulation and hindering the function of the kidneys and other organs.
1. Le
Pears have a low sodium content, so they do not affect or put pressure on kidney function. This fruit is also very rich in fiber and antioxidants such as vitamins C, E, and quercetin. Therefore, eating pears regularly will help eliminate waste and toxins from the body, while controlling the harmful effects of free radicals and preventing chronic diseases.
According to research, a diet supplemented with pears and reduced meat and salt has a positive impact on the risk of cardiovascular metabolism and kidney stones. Thus, pears are not only a kidney-boosting food but also beneficial for other organs in the body.
2. Watermelon
Containing up to 92% water content, watermelon is a kidney-boosting dish that helps effectively detoxify the kidneys. A serving of watermelon (154 g) in the snack also provides you with enough necessary antioxidants such as vitamin C, beta carotene and lycopene. Therefore, this fruit has the effect of clearing heat, detoxifying, reducing pressure on the kidneys, and helping to heal lesions and improve kidney function.
3. Skinless chicken
Skinless chicken is very rich in high-quality protein, but contains little sodium and phosphorus, suitable for people with kidney disease. Protein in this food can provide enough 9 essential amino acids, helping you maintain a healthy physical condition and good immunity. In addition, due to skin removal, the amount of bad fat in chicken is also controlled at the lowest level. Therefore, this will be a rich source of healthy protein among kidney-boosting foods.
4. Arugula vegetables
arugula (also known as rocket lettuce) contains nitrate - a compound that helps lower blood pressure, which can prevent kidneys from overworking leading to impaired function. In addition, vitamin K, manganese and calcium in this vegetable also help maintain a strong bone system, fighting against brittle bones due to phosphorus accumulation in people with kidney failure. Therefore, adding arugula to your daily menu will help you maintain the health of your kidneys and the whole body.
5. Macadamia nuts
The amount of potassium and phosphorus in macadamia is relatively low compared to other nuts such as almonds and cashews. Therefore, regular consumption of this type of nut will not put pressure on the kidneys, preventing dangerous complications caused by hyperkalemia/phosphatemia in the blood. In addition, macadamia is also very rich in calcium, good fats, folate, magnesium, copper, iron and manganese... helping to support smooth digestion, strong bones and joints and good circulatory system.
6. Winter fungus
Shiitake mushrooms or shiitake mushrooms contain almost all the necessary nutrients for kidneys to function effectively, such as: protein, B vitamins, copper, manganese, selenium and fiber. In addition, the phosphorus content in this type of mushroom is also relatively low, very beneficial for people with kidney diseases. Therefore, if you have kidney-related diseases and want to build a vegan diet, shiitake mushrooms will be a great source of nutrition.
