Tell you how to protect your kidneys from the risk of gallstones in hot weather

    HÂN NGHIÊN (THEO ONLYMYHEALTH) |

    With the habit of drinking enough water and supplementing citrate from oranges and lemons, you can proactively prevent the formation of kidney stones due to dehydration in the summer days.

    HÂN NGHIÊN (THEO ONLYMYHEALTH)
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    9 eating rules to help protect kidneys every day

    Như Hạ (T/H) |

    You should pay attention to eating habits in your daily diet to maintain kidney health.

    Đồ uống bổ thận người lớn tuổi nên dùng thường xuyên

    Kidney-boosting drinks that older people should use regularly

    HUYỀN ANH (NGUỒN: National Kidney Foundation) |

    To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.

    Các động tác nhẹ nhàng trước khi ngủ giúp cải thiện sức khỏe, tốt cho thận. Đồ họa: Hạ Mây

    Kidney care with simple exercises before bed

    HẠ MÂY (Theo aboluowang) |

    The 2 exercises below are very easy to do, only 5 minutes each day, helping to take care of the kidneys and detoxify the body.