When reasonably supplemented in the diet, pineapple can contribute to slowing down the aging process from within.
According to Dr. Amy Shapiro, a nutritionist at Real Nutrition (USA), vitamin C is an essential nutrient in the collagen synthesis process, a protein that helps maintain skin elasticity and firmness. Daily supplementation with vitamin C-rich foods helps the body create a favorable environment for natural collagen production and reduce the impact of free radicals.
In addition to vitamin C, pineapple also contains bromelain enzyme, a compound with anti-inflammatory and antioxidant properties. Some studies show that bromelain can help reduce oxidative stress, a factor that promotes cell aging and impairs skin quality over time.
In addition, pineapple provides manganese, flavonoids and many other plant compounds that help protect cells from environmental impacts. When combined with a balanced diet, getting enough sleep and regular exercise, pineapple supplementation can contribute to maintaining healthy skin and slowing down signs of aging.
However, experts also note that pineapple should not be considered a "panacea" against aging. Eating too much pineapple can irritate the oral mucosa or affect the digestive system in some sensitive people.
The best way is to use in moderation, about 1-2 servings per day, combined with a variety of vegetables and fruits rich in antioxidants to increase the effectiveness of protecting health and skin from the inside.
