According to Healthline, cabbage contains many vitamins and minerals necessary for the body. Specifically, cabbage is rich in vitamin K, vitamin C, vitamin B6, along with a small amount of calcium, potassium and magnesium.
In addition, cabbage also contains other micronutrients such as vitamin A, iron and riboflavin. Notably, vitamin B6 and folate in cabbage are involved in many essential activities of the body, including energy metabolism and maintaining normal function of the nervous system.
Not only vitamins and minerals, cabbage is also a rich source of fiber, helping to support digestion and control blood sugar. Besides, this vegetable contains many antioxidant compounds.
These ingredients help cabbage have anti-inflammatory properties, which is very good for people with kidney failure.
Not only good for the kidneys, cabbage also brings many benefits: Supporting digestion, preventing constipation, helping to control blood sugar, good for cardiovascular health thanks to fiber and antioxidants, supporting weight loss.
To preserve maximum nutrients, the processing method is very important. Here are some suggestions on how to process cabbage for good health:
- Boiling or steaming: This is a simple way to retain vitamins and minerals. Do not boil for too long because it will lose vitamin C.
- Salad making: Thinly sliced raw cabbage mixed with carrots, apples or chicken breast is a nutritious dish, suitable for dieters.
- Cooking soup: Cook cabbage with minced meat, shrimp or bones to create a refreshing and easy-to-eat soup.
Notes when using: People with severe kidney disease should consult a doctor about their diet. Do not eat too much raw cabbage if you have thyroid problems. In addition, avoid processing too salty or greasy.
