Avocados contain healthy fats called monounsaturated fats. High intakes of monounsaturated fats have been linked to a reduced risk of premature skin aging due to exposure to ultraviolet radiation.
Monounsaturated fats are found in plant foods such as avocados, nuts, and vegetable oils.
Eating moderate amounts of this fat instead of saturated fats and trans fats may benefit your overall health.
Lemon juice is an ingredient that helps maintain collagen levels in the body, a structural protein that gives skin its elasticity. Berries are also high in vitamin C, a great antioxidant that helps fight free radicals that cause damage and aging.
Vitamin C is essential for wound healing and is needed to maintain collagen structure. As you age, the amount of vitamin C in your skin and your body's ability to produce collagen naturally decreases. Collagen loss is the cause of wrinkles, muscle weakness, joint pain, osteoarthritis, etc.
Whole grain breads have a lower glycemic index than refined grains, meaning they don’t cause spikes in the hormone insulin in your blood. Insulin and insulin-like growth factor (IGF-1) increase inflammation, which can increase acne. Avoiding highly processed, refined carbohydrates can help keep breakouts at bay.
Therefore, to improve the skin, we can eat grilled avocado banh mi in the morning with a little lemon juice sprinkled on top.
