Coffee is a familiar drink that helps increase alertness, while turmeric has long been used in cuisine and medicine thanks to its anti-inflammatory properties. The combination of these two ingredients creates turmeric coffee, a new drink trend that is considered to be good for health. However, besides the benefits, this drink also contains some risks to note.
The effects of turmeric coffee on health
According to Cristina Mutchler's article, published on the health page Health (USA) assessed by Dr. Sohaib Imtiaz), the curcumin active ingredient in turmeric has antioxidant and anti-inflammatory properties. Thanks to that, turmeric coffee can contribute to reducing inflammation, a factor related to many diseases such as arthritis, intestinal diseases or atherosclerosis.
Some studies show that curcumin helps limit plaque buildup in arteries, thereby supporting cardiovascular health and contributing to regulating blood pressure. Meanwhile, coffee, if used in moderation, is also associated with reducing the risk of death from heart disease.
Regarding digestion, curcumin can help reduce symptoms such as bloating, abdominal distension and support the balance of the intestinal microbiome. In addition, caffeine in coffee helps promote metabolism, supporting weight control at a certain level.
Not only that, turmeric coffee can also bring benefits to the brain. Coffee helps improve alertness and concentration, while curcumin is said to have the ability to support memory and improve mood, although more research is still needed to confirm it clearly.
Notes when using turmeric coffee
Despite many potential benefits, turmeric coffee is not suitable for everyone. When using turmeric in large quantities, some side effects may occur such as nausea, diarrhea, abdominal pain or rash.
According to Dr. Lisa R. Young - lecturer at the University of New York (USA), "supplementing compounds like curcumin needs to be done gradually and in accordance with physical condition, avoiding putting pressure on the body.
Some subjects should be cautious or avoid using turmeric coffee, including people who are taking anticoagulants, hypoglycemic drugs, pregnant or breastfeeding women, and people with a history of turmeric allergy.
Regarding the use, turmeric coffee is usually brewed by adding a small amount of turmeric powder to the coffee, which can be combined with black pepper to increase curcumin absorption. However, experts recommend using it in moderation and monitoring the body's reaction when trying for the first time.
