Symptoms of increased uric acid disease
Gout
Joint pain is a typical symptom of high uric acid. This happens because it causes uric acid crystals to form in the joints, causing severe pain, swelling, redness, soreness and heat. These pains can be debilitating and recurring if uric acid levels are not controlled.
Kidney stones
Uric acid can also crystallize in the kidneys, forming stones. These stones can cause severe pain, nausea, blood in the urine, and difficulty urinating.
Why is exercise important for uric acid?
Weight management: Maintaining a healthy weight helps the kidneys function well to effectively remove uric acid from the body.
Overall health: Regular exercise improves the body's insulin sensitivity, which in turn helps regulate uric acid levels.
Best exercise to reduce uric acid
Cardio: Aim for at least 30 minutes of moderate-intensity cardio most days of the week. Activities like brisk walking, swimming, and cycling are all great options.
Low-impact exercises: If you have gout, low-impact exercises like swimming and aerobics are great exercises that don't put stress on your joints.
Strength training: Building muscle mass can also help control weight and improve insulin sensitivity. The goal is to strength train 2-3 times a week, focusing on major muscle groups.
Yoga: Yoga is a gentle exercise method that helps improve flexibility and range of motion. This can be especially helpful if you have joint pain related to high uric acid.
