When anxiety levels are too high and occur frequently, disorder will gradually appear. Before the condition becomes too serious, you can apply some natural methods to gently reduce or even end the stress.
Walking: One of the easy ways to stay calm that many people choose is to walk. Walking in natural space such as a park, or along the river can also balance your mood.
According to advice from experts in Japan - a country that promotes health, just a half-hour walk every day in the forest or park can reduce blood pressure and calm the mood.
Take a deep breath: Many opinions say that when stressed, taking a deep breath will help the body relieve stress and pressure. This is also considered the simplest and most effective way to help regain calmness during negative thoughts. When breathing, the nervous system will be released, helping to relieve stress and anxiety.
Apply the simple 478 technique from inhaling for 4 seconds, holding for 7 seconds and exhaling for 8 seconds. Apply five to ten times as you feel pressured or more until you are calm again.
Massage: This is always the most effective method to relieve stress, massage is a good therapy to eliminate anxiety to relax the body and circulate blood.
Go to professional massage parlor or meet doctors and neurologist for massage support for important pulse points. Or simply bring a small tennis ball to roll around at bare feet. rolling the ball or using a dedicated roll will significantly reduce the feeling of anxiety and tension that is encroaching on you.
Eat eggs for breakfast: Science has proven that eating eggs in the morning is a way to reduce anxiety and depression. Eating eggs in the morning will provide a certain amount of protein and fat to help the brain have enough basis to function.
The worrying symptoms are due to low blood sugar levels, the brain does not have enough fuel to function. When the body has symptoms such as sweating, shaking, irritability and a rapid heartbeat, eating eggs in the morning will make the body feel better.
Eggs are a special food, a form of food that provides protein to humans quite abundantly. In addition, this is also a particularly good way for brain health because it also contains choline - an essential nutrient to maintain health.
A study from international medical universities shows that high choline levels will limit increased anxiety emotions, on the contrary, if choline is low, the risk of depression will increase rapidly.
