In the evening, when the body is ready to rest, you can drink herbal teas that are caffeine-free or low in caffeine, which have a relaxing effect and support the liver through anti-inflammatory, antioxidant, and gallstarch support mechanisms. Here are some types of tea that are good for the liver if you drink them in the evening, along with foreign sources for your reference.
1. Chamomile tea
- Chamomile has a relaxing effect, reduces stress, supports the digestive system and has the ability to soothe the liver by reducing inflammation (a factor that causes liver damage).
- Chamomile tea is often caffeine-free, suitable for use at night to avoid causing difficulty sleeping.
2. Dandelion root tea
- Dandelion root has been used for a long time in traditional medicine to stimulate bile production, helping the liver detoxify.
- Drinking gently at night can support liver function without causing irritation.
3. Milk-seeded tea
- Silymarin in whey has antioxidant properties and protects liver cells in many studies.
- Coffeinated tea can be eaten in the evening, but if used in a strong extract, the dosage should be considered.
4. Lightly mixed herbal tea
Combining herbs such as mint, horsepower, and star apple in a mild dose can both help relax and support the liver.
Notes and caution
- Although it is natural herbal tea, it does not mean it is completely harmless, some herbs with high doses or combinations of many types can cause liver damage.
- Avoid drinking teas and herbs close to bedtime if they contain caffeine or are stimulating.
- If you have chronic liver disease, cirrhosis, hepatitis or are taking medication, you should consult your doctor before starting regular use.
- Drinking tea is only a support, it is necessary to combine a healthy diet, limit alcohol, maintain a reasonable weight and exercise.
