According to studies, natural flowers contain many bioactive ingredients and vitamins A, C, B1, B2. These are substances with strong antioxidant properties, protecting liver cells from damage caused by free radicals and toxins from the environment.
In addition, natural flowers have cool properties, help cool and diuretic - two important factors in supporting the liver to eliminate toxins from the body.
The liver will be supported when using natural flowers combined with some foods
To effectively detoxify the liver, you should eat natural flowers steamed, boiled or cooked with lean meat; limit stir-frying with a lot of fat because it can reduce the biological activity of precious substances in flowers.
In particular, combining natural flowers with liver-healthy foods such as squash, green beans or evil chicken will enhance the effect of regulating liver function and increasing resistance.
However, it should be noted that natural flowers contain a small amount of alcaloids - if eaten too much, at a level above 300g/day, it can cause dizziness and fatigue. Therefore, a moderate dose, about 100200g/time, 2-3 times/week, is suitable to support safe and effective liver detoxification.
